Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

January 7, 2014

Performed at: Vintage CrossFit
Description: 1) 10 minute to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).
2) EMOM for 5 minutes: 2 Mid-Hang Cleans + 1 Jerk @ 80% of max from #1.
Results: 185-205-225f-225f-225-235 lbs
Part 2 at 190#, could have gone heavier lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 1) 10 minute to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).
2) EMOM for 5 minutes: 2 Mid-Hang Cleans + 1 Jerk @ 80% of max from #1.		 185-205-225f-225f-225-235 lbs
Part 2 at 190#, could have gone heavier lbs
Performed as RX