C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 7, 2014

Performed at: Sheepdog CrossFit
Description: BBG

15 minutes to establish a 2RM Mid-Hang Snatch

Conditioning

3 RFT:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders
Results: 23m 13s
Performed as RX
Athlete's Notes: Version of outlaw but still too sick, no energy
MH snatch-75,95,115(f,1,f)

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 BBG

15 minutes to establish a 2RM Mid-Hang Snatch

Conditioning

3 RFT:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders
 23m 13s
Performed as RX