Sandra Cole

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 8, 2014

Performed at: Rogue River CrossFit
Workout Name: Clean and Move
Description: 4 Rounds of 90 sec work / 60 sec rest:
2x Power Clean (135/95)
2x Front Rack Walking Lunges (same weight)
Results: 122 reps
Performed as RX
Athlete's Notes: 15 lbs

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 Clean and Move 4 Rounds of 90 sec work / 60 sec rest:
2x Power Clean (135/95)
2x Front Rack Walking Lunges (same weight)		 122 reps
Performed as RX