Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2014

Performed at: Sheepdog CrossFit
Description: Strength

Back Squat: 1X8@70%, 1X8@75%, 1X5@80%, 1X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

For time (rest is mandatory and should be exact):

30 UB Wall Balls 20/14#
Rest 2:1 (Work:Rest)
20 UB Wall Balls 20/14#
Rest 2:1 (Work:Rest)
50 6" Target Burpees
No rest
20 UB Wall Balls 20/14#
Rest 2:1 (Work:Rest)
30 UB Wall Balls 20/14#
Results: 9m 24s
Performed as RX
Athlete's Notes: BS 220, 235, 250, 265. WB 30, 20, 20, 11/10/9. Couldnt keep the last set unbroken. Burpees steady.

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 Strength

Back Squat: 1X8@70%, 1X8@75%, 1X5@80%, 1X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

For time (rest is mandatory and should be exact):

30 UB Wall Balls 20/14#
Rest 2:1 (Work:Rest)
20 UB Wall Balls 20/14#
Rest 2:1 (Work:Rest)
50 6" Target Burpees
No rest
20 UB Wall Balls 20/14#
Rest 2:1 (Work:Rest)
30 UB Wall Balls 20/14#		 9m 24s
Performed as RX