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Athlete Date Sort Location Workout Name Description Results
Scott Ousley 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		10m 32s
Performed as RX
Justin Lilly 01/15/2014 Colier None Deadlift 5-5-5-5-5 275lbs

50-T2B
50-Wall Balls		 100 reps
Performed as RX
Chris Bender 01/15/2014 CrossFit Eclipse RX 145/100 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		12m 57s
Workout Scaled
Erica Powell 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 12m 41s
Workout Scaled
Allison Vaughan 01/15/2014 Hyper CrossFit Donny 21-15-9-9-15-21 reps for time of:
225/155 pound Deadlift
Burpee		 16m 20s
Performed as RX
Michael Murphy 01/15/2014 CrossFit Pathos None Hang Power Clean + Push Jerk 1-1-1-1-1-1-1 245 lbs
Performed as RX
Paul Wernke 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 41m 08s
Performed as RX
Paul Moore 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 17m 04s
Performed as RX
Owen Raun 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 10m 16s
Workout Scaled
Michael Klobucher 01/15/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 335-365-385-405 lbs
Performed as RX
Michael Klobucher 01/15/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 205 lbs
Performed as RX
Jerod Harris 01/15/2014 CrossFit Eclipse AX 165/115 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		13m 05s
Performed as RX
jake terry 01/15/2014 None None 3 rds
25 kb swing
25 r row
20 lunge		 01m 00s
Performed as RX
Tammy Heard 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 25m 34s
Performed as RX
Kirk Covey 01/15/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 225-245-275-315 lbs
Performed as RX
Kirk Covey 01/15/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 185 hang clean lbs
20 wall ball lbs
Performed as RX
Tyler Cook 01/15/2014 Sheepdog CrossFit None 12 min AMRAP

5 pullups
5 HR push ups
5 situps
5 air squats		 19 rounds 0 reps
Performed as RX
Charles Fisher 01/15/2014 Vintage CrossFit None Power Snatch 5RM 95 lbs
Performed as RX
Charles Fisher 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 13m 03s
Performed as RX
Sam Dutta 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 13m 38s
Workout Scaled
Douglas Tomich 01/15/2014 Vintage CrossFit None Power Snatch 5RM
 95- 105- 95 lbs
Performed as RX
Douglas Tomich 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 8m 44s
Workout Scaled
Emma Zhou 01/15/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 4m 08s
Performed as RX
Raul Galvan III 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 5 rounds 13 reps
Performed as RX
Signe Lorenzen 01/15/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 3m 52s
Performed as RX
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