Signe Lorenzen

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 15, 2014

Performed at: WAB MS
Workout Name: WOD #3
Description: 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
Results: 3m 52s
Performed as RX
Warmup: 50 Single Unders
Athlete's Notes: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:
7-5
Was I better than last time?
We haven't done this before
What can I do to be better next time?
I will do faster pushups
Am I happy with my performance?
Yes i am happy i did really well

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