Signe Lorenzen
January 15, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 3m 52s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: 7-5 Was I better than last time? We haven't done this before What can I do to be better next time? I will do faster pushups Am I happy with my performance? Yes i am happy i did really well |
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