Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

January 15, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance
Results: 185 hang clean lbs
20 wall ball lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/09/2014 Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 185 lbs
Performed as RX
04/05/2014 Conditioning (paced) On the minute for 15 minutes:
Snatch Pull + Power Snatch + Hang Power Snatch at ~60-80% max snatch		 95 lbs
Performed as RX
01/15/2014 Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 185 hang clean lbs
20 wall ball lbs
Performed as RX