Chris Bender

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
160 lbs

January 15, 2014

Performed at: CrossFit Eclipse
Workout Name: RX 145/100
Description: 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips
Results: 12m 57s
Workout scaled
Modifications at: 100 front squat
Red band dips

1 similar workout

Date Name WorkoutDescription Results
01/15/2014 RX 145/100 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		12m 57s
Workout Scaled