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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 01/20/2014 CrossFit Pathos None 20 Minute AMRAP:
5 Thrusters, 115/75lbs
10 Ring Rows
15 AbMat Sit-Ups		 6 rounds 26 reps
Workout Scaled
Trent Determann 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 4 rounds 30 reps
Performed as RX
Mike Long 01/20/2014 CrossFit Diem 140120 5min to work up to a heavy clean & jerk single
- then -
AMRAP in 7min of:
10 KB swings (2/1.5)
15 HR pushups
20 lunge jumps
- then -
with 50% of the max you just established, perform AMRAP clean & jerk in 3min		 18 reps
Workout Scaled
Kim Lauer 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 46s
Workout Scaled
Pat Harwood 01/20/2014 None Squat- Swing-Row Warm-up



Run Drills XLR8

Down and Back Jog High Leg Kicks Down Lunge Back Down and Back Jog


Barbell Skills - Cleans

10 DL, 10 HPC, 10 FS, 10 PP

Weightlifting



Back Squat (3-3-3-3-3-3)
335-375-375-375-375-385



Strict Pullups (5-5-5-5-5-5)
15# db


Metcon



Squat- Swing-Row (Time)

40 Pistols 40 KBS (70/53/35) 40 Cal Row		 6m 49s
Performed as RX
Chris Howell 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 18s
Performed as RX
Rebecca MacCarthy 01/20/2014 Premier Martial Arts/Grand River CrossFit 01/20/2014 1-1-2-2-3-3-4-4-5-5 reps of
Squat Cleans 95/65
Thrusters 95/65

Post time!

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 4m 03s
Workout Scaled
Lydia Ekhoff 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 08s
Performed as RX
Scott Ousley 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 17s
Workout Scaled
chris gaillard 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 2 rounds 30 reps
Workout Scaled
Jen Gilbert 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 16s
Performed as RX
Chris Bender 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 56s
Workout Scaled
randy kennon 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 55s
Workout Scaled
Kyle Allen 01/20/2014 Crossfit Parati Omnibus WOD 012014 3 rounds for time:

15 Chest to Bar Pull-Ups
12 Burpee Box Jumps
9 Front Squats		 15m 20s
Performed as RX
Erica Powell 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 3 rounds 30 reps
Workout Scaled
Paul Wernke 01/20/2014 CFSF CrossFit wod Rowling 1.00 mi
Performed as RX
Owen Raun 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 3 rounds 30 reps
Workout Scaled
Michael Klobucher 01/20/2014 Rogue River CrossFit Power/Strength Back Squat 5-5-5-5 315-335-355-385 lbs
Performed as RX
Jerod Harris 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 39s
Performed as RX
jake terry 01/20/2014 None None fran 02m 00s
Performed as RX
Wybe Potjewijd 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 10m 50s
Performed as RX
Wybe Potjewijd 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 10m 56s
Performed as RX
Javier Serra 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 12m 30s
Performed as RX
jeffrey Li 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 17m 38s
Performed as RX
Thomas K 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 11m 35s
Performed as RX
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