Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

January 20, 2014

Workout Name: Squat- Swing-Row
Description: Warm-up



Run Drills XLR8

Down and Back Jog High Leg Kicks Down Lunge Back Down and Back Jog


Barbell Skills - Cleans

10 DL, 10 HPC, 10 FS, 10 PP

Weightlifting



Back Squat (3-3-3-3-3-3)
335-375-375-375-375-385



Strict Pullups (5-5-5-5-5-5)
15# db


Metcon



Squat- Swing-Row (Time)

40 Pistols 40 KBS (70/53/35) 40 Cal Row
Results: 6m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 Squat- Swing-Row Warm-up



Run Drills XLR8

Down and Back Jog High Leg Kicks Down Lunge Back Down and Back Jog


Barbell Skills - Cleans

10 DL, 10 HPC, 10 FS, 10 PP

Weightlifting



Back Squat (3-3-3-3-3-3)
335-375-375-375-375-385



Strict Pullups (5-5-5-5-5-5)
15# db


Metcon



Squat- Swing-Row (Time)

40 Pistols 40 KBS (70/53/35) 40 Cal Row		 6m 49s
Performed as RX