Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 20, 2014

Performed at: Vintage CrossFit
Description: 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)
Results: 3 rounds 30 reps
Workout scaled
Modifications at: didnt hit the bar with chest - close
Cooldown: 15 reps of "Marguerita"
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
Athlete's Notes: time up out on the run

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 3 rounds 30 reps
Workout Scaled