randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

January 20, 2014

Performed at: CrossFit Eclipse
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 21m 55s
Workout scaled
Modifications at: 45 lb

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 55s
Workout Scaled