Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 20, 2014

Performed at: CrossFit Diem
Workout Name: 140120
Description: 5min to work up to a heavy clean & jerk single
- then -
AMRAP in 7min of:
10 KB swings (2/1.5)
15 HR pushups
20 lunge jumps
- then -
with 50% of the max you just established, perform AMRAP clean & jerk in 3min
Results: 18 reps
Workout scaled
Modifications at: KB Swings @ 1.5 pood
Athlete's Notes: Clean and Jerk: 135-155-175-185(f)
AMRAP 1: 3 + 25
AMRAP 2: 18 reps @ 85#

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 140120 5min to work up to a heavy clean & jerk single
- then -
AMRAP in 7min of:
10 KB swings (2/1.5)
15 HR pushups
20 lunge jumps
- then -
with 50% of the max you just established, perform AMRAP clean & jerk in 3min		 18 reps
Workout Scaled