Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 20, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 012014
Description: 3 rounds for time:

15 Chest to Bar Pull-Ups
12 Burpee Box Jumps
9 Front Squats
Results: 15m 20s
Performed as RX
Warmup: Strength: Deadlifts 3-3-3-3-3
Cooldown: Cash Out: 100m Sprint x 4
Athlete's Notes: 185# Deadlift
95# Front Squats

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 WOD 012014 3 rounds for time:

15 Chest to Bar Pull-Ups
12 Burpee Box Jumps
9 Front Squats		 15m 20s
Performed as RX