Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

January 20, 2014

Performed at: CrossFit Eclipse
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 17m 46s
Workout scaled
Modifications at: 58#

3 similar workouts

Date Name WorkoutDescription Results
09/18/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 03s
Performed as RX
05/30/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 07s
Workout Scaled
01/20/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 46s
Workout Scaled