Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matthew Averill 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 8m 05s
Performed as RX
Sheryl Ferris-Little 01/21/2014 Premier Martial Arts/Grand River CrossFit 01/21/2014 2 rounds
Row 3min for distance
Rest 3min

Post total distance of both rounds added together!		 1,277 m
Performed as RX
Jeremiah Bradford 01/21/2014 Clarksville, TN Bench Press Bench Press
5-5-5-5-5-5-5		 135-155-175-185-205-225-245 lbs
Performed as RX
Jeremiah Bradford 01/21/2014 Clarksville, TN GI Jane For Time
100 Burpee-Pull ups		 15m 40s
Performed as RX
Jeremiah Bradford 01/21/2014 Clarksville, TN Dips For Time
100 Dips		 9m 12s
Performed as RX
Jeremiah Bradford 01/21/2014 Clarksville, TN 10 down to 1 For Time
10-9-8-7-6-5-4-3-2-1

Push Press, 135#
Box Jumps, 30"
Pull-ups		 19m 36s
Performed as RX
Jeremiah Bradford 01/21/2014 Clarksville, TN 3 mile run 3 mile run (moderate pace) 25m 47s
Performed as RX
Kelsey Butcher 01/21/2014 CrossFit Pathos None Hang Squat Clean x 1, OTM x 10, HAP

 75 lbs
Performed as RX
Kelsey Butcher 01/21/2014 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 12 rounds 0 reps
Workout Scaled
Kelsey Butcher 01/21/2014 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 71 reps
Workout Scaled
Zach A 01/21/2014 None None 7 rounds:
7 HR Push ups
14 Burpees
21 Squats
 14m 18s
Performed as RX
Kim Lauer 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 11m 11s
Workout Scaled
Chris Howell 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 9m 50s
Performed as RX
Rebecca MacCarthy 01/21/2014 Premier Martial Arts/Grand River CrossFit 01/21/2014 2 rounds
Row 3min for distance
Rest 3min

Post total distance of both rounds added together!		 1,322 m
Performed as RX
Taylor Pankratz 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 8m 36s
Performed as RX
chris gaillard 01/21/2014 Vintage CrossFit endurance 2014-01-21 1600 m, 60-70% 1 mile pace
4 x 200 m, begin each 90 sec
1600 m, 60-70% 1 mile pace, trying to maintain same pace as the first		 10m 30s
Performed as RX
Kylee Jordan 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 21s
Performed as RX
randy kennon 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 10m 34s
Workout Scaled
Kyle Allen 01/21/2014 Crossfit Parati Omnibus WOD 012114 4 rounds for time:

15 Thrusters
10 Ring Dips
5 Strict Pull-Ups		 13m 13s
Performed as RX
Michael Murphy 01/21/2014 CrossFit Pathos None Hang Squat Clean x 1, OTM x 10, HAP

 225 lbs
Performed as RX
Michael Murphy 01/21/2014 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 16 rounds 0 reps
Performed as RX
Michael Murphy 01/21/2014 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 71 reps
Workout Scaled
Paul Wernke 01/21/2014 CFSF CrossFit wod 20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups		 3 rounds 13 reps
Workout Scaled
Paul Moore 01/21/2014 CFSF CrossFit wod 20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups		 4 rounds 15 reps
Performed as RX
Owen Raun 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 10m 54s
Performed as RX
Previous 1...545654575458545954605461546254635464...7442Next