Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 21, 2014

Performed at: Vintage CrossFit
Description: Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m
Results: 8m 05s
Performed as RX
Warmup: Strength:
5 sets of 2 rep Front Squats with 2-sec pause at the bottom.
Athlete's Notes: 275# 2 rep front squat with pause

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 8m 05s
Performed as RX