Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 21, 2014

Performed at: Vintage CrossFit
Description: Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m
Results: 10m 54s
Performed as RX
Warmup: Strength:
5 sets of 2 rep Front Squats with 2-sec pause at the bottom.

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 10m 54s
Performed as RX