Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 21, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 012114
Description: 4 rounds for time:

15 Thrusters
10 Ring Dips
5 Strict Pull-Ups
Results: 13m 13s
Performed as RX
Warmup: Strength: 10 sets: Every 60 sec.

1 Clean & Jerk + 5 Burpees
Cooldown: Cash Out: Flutter Kicks :45 on/:45off x 3
Athlete's Notes: 95# Clean & Jerk
65# Thrusters

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 WOD 012114 4 rounds for time:

15 Thrusters
10 Ring Dips
5 Strict Pull-Ups		 13m 13s
Performed as RX