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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 02/05/2014 CrossFit Pathos None Overhead Squat 5x3 205 lbs
Performed as RX
Chad Muehler 02/05/2014 CrossFit Pathos None 50 L Pull-Ups
50 Squat Cleans, 115/75lbs
50 L Pull-Ups		 22m 39s
Performed as RX
mike pace 02/05/2014 boot camp "Elite Athelete"....#234 3-6-9-12-15
Deadlifts @ 185#
Knees to elbows
100 single under between each round

me=15:04		 15m 04s
Performed as RX
Nick Karwocki 02/05/2014 Concord Hospital crossfit.com 140205 In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 149 reps
Performed as RX
Valerie J Scott 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 58 reps
Workout Scaled
Matthew Averill 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 88 reps
Performed as RX
Alice Anne Heath 02/05/2014 CFSF CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 112 reps
Workout Scaled
Lael Vogelbacher 02/05/2014 Hyper CrossFit None 3 Position Hang Snatch
Hi, mid thigh, above knee
5 sets		 55-65-75-85-95 lbs
Performed as RX
Lael Vogelbacher 02/05/2014 Hyper CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 194 reps
Performed as RX
Kelsey Butcher 02/05/2014 CrossFit Pathos None Overhead Squat 5x3 70-70-70-70-70 lbs
Performed as RX
Kelsey Butcher 02/05/2014 CrossFit Pathos None 50 L Pull-Ups
50 Squat Cleans, 115/75lbs
50 L Pull-Ups		 22m 49s
Workout Scaled
Amanda Pankratz 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Workout Scaled
Pat Harwood 02/05/2014 None 10 min amrap 10 min amrap
5 pwr cleans 145#
10 hollow rocks
15 squats		 6 rounds 0 reps
Performed as RX
Chris Howell 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		21m 57s
Performed as RX
Sharon Muller 02/05/2014 CFSF CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 76 reps
Performed as RX
Darren Martin 02/05/2014 Hyper CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 242 reps
Workout Scaled
Darren Martin 02/05/2014 Hyper CrossFit None 3 Position Hang Snatch
Hi, mid thigh, above knee
5 sets		 95 lbs
Performed as RX
Amber Smittick 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 46 reps
Performed as RX
Justin Lilly 02/05/2014 None None 10 Rounds: 10-9-8-7-6-5-4-3-2-1 reps of the Bench and weighted PU, 10 reps each round Ab mat situps

Bench press: 155lbs
PU: 15lbs
10-Ab Mat SU ea rd

Notes: Alternate close to wide grip for Bench Press
Alternate Pull Ups and Chin Ups

 20m 55s
Performed as RX
Justin Lilly 02/05/2014 None None 10 Rounds: 10-9-8-7-6-5-4-3-2-1 reps of Bench Press and weighted PU, 10 reps each round Ab mat situps

Bench press: 155lbs
PU: 15lbs
Ab Mat SU

Notes: Alternate close to wide grip for Bench Press
Alternate Pull Ups and Chin Ups

 20m 55s
Performed as RX
Jen Gilbert 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		27m 52s
Performed as RX
Allison Vaughan 02/05/2014 Hyper CrossFit None 3 Position Hang Snatch
Hi, mid thigh, above knee
5 sets		 75 lbs
Performed as RX
Paul Wernke 02/05/2014 CFSF CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 100 reps
Workout Scaled
Paul Moore 02/05/2014 CFSF CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 119 reps
Performed as RX
Owen Raun 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 71 reps
Workout Scaled
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