Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

February 5, 2014

Description:	10 Rounds: 10-9-8-7-6-5-4-3-2-1 reps of Bench Press and weighted PU, 10 reps each round Ab mat situps Bench press: 155lbs PU: 15lbs Ab Mat SU Notes: Alternate close to wide grip for Bench Press Alternate Pull Ups and Chin Ups
Results:	20m 55s Performed as RX

Date	Name	WorkoutDescription	Results
02/05/2014		10 Rounds: 10-9-8-7-6-5-4-3-2-1 reps of Bench Press and weighted PU, 10 reps each round Ab mat situps Bench press: 155lbs PU: 15lbs Ab Mat SU Notes: Alternate close to wide grip for Bench Press Alternate Pull Ups and Chin Ups	20m 55s Performed as RX