Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

February 5, 2014

Performed at: Concord Hospital
Workout Name: crossfit.com 140205
Description: In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees
Results: 149 reps
Performed as RX
Warmup: Run
Row
JJ's
Pushups
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
02/05/2014 crossfit.com 140205 In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 149 reps
Performed as RX