Amber Smittick
February 5, 2014
| Performed at: | Vintage CrossFit |
| Workout Name: | CrossFit Games Open 13.4 |
| Description: | Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. |
| Results: | 46 reps Performed as RX |
| Cooldown: | 5 minutes practice kipping pullup technique (Advanced perform 1 set max unbroken bar muscle ups) 3x10 Back Extensions (advanced with weight held to chest) |
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