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Athlete Date Sort Location Workout Name Description Results
Lucas Truax 02/10/2014 Extreme Crossfit 1RM Squats Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1		 95-135-155-165-185 lbs
135-175-195-225-245(f) lbs
185-215-245-265 lbs
Performed as RX
Christopher Rhode 02/10/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 225, 225, 245, 275, 275 lbs
Performed as RX
Christopher Rhode 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 17 rounds 0 reps
Performed as RX
Roderick Guillory 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 9 reps
Performed as RX
Jason Robertson 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 9 reps
Performed as RX
Cathy Rinck 02/10/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 45-65-95-95-95 lbs
Performed as RX
Cathy Rinck 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 19 rounds 0 reps
Performed as RX
Troy Mosley 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 8 reps
Workout Scaled
Troy Mosley 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 160 reps
Workout Scaled
mitchell griffin 02/10/2014 None 02102014 10-9-8-7-6-5-4-3-2-1
Squat Cleans #135
Bar Burpees		 13m 28s
Performed as RX
Terri Harris 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 9 reps
Performed as RX
Terri Harris 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 220 reps
Performed as RX
Lauren DeGarmo 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 9 reps
Performed as RX
Lauren DeGarmo 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 117 reps
Performed as RX
Shellie Sallas 02/10/2014 Sol CrossFit Front Squat EMOM 10 min EMOM
2 Reps of Front Squats		 113, 133, 143 lbs
Performed as RX
Shellie Sallas 02/10/2014 Sol CrossFit Front Squats, Pull-Ups, Box Jumps 5 Rounds
9 Front Squats at 165#/115#
11 Pull-Ups
13 Box Jumps at 30"/24"		 13m 32s
Workout Scaled
Chad Randall 02/10/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 135-155-155-155 lbs
Performed as RX
Dennis Sukholutsky 02/09/2014 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3-3-3		 225-225 lbs
245-250-255-260-265-270-275 lbs
Performed as RX
Maegan Blakeman 02/09/2014 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 29 reps
Performed as RX
Jason Roberts 02/09/2014 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 6 reps
Performed as RX
Teresa Ross 02/09/2014 CFSF CrossFit wod Three rounds:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 22m 19s
Workout Scaled
Heather Averill 02/09/2014 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3-3-3		 55-75-85-95-105 lbs
Performed as RX
Valerie J Scott 02/09/2014 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3-3-3		 105 lbs
Performed as RX
Pat Harwood 02/09/2014 None CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 136 reps
Performed as RX
Pat Harwood 02/09/2014 None front squat front squat emotm x 3 reps
135-185-225-250-275-285-300-300-300-310-325		 325 lbs
Performed as RX
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