Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 9, 2014

Performed at: Vintage CrossFit
Description: Front Squat 5-5
Front Squat 3-3-3-3
Results: 105 lbs
Performed as RX
Warmup: 5 sets of
5 Clean Grip Deadlifts
5 Clean Shrugs
5 Clean High Pulls
5 Hang Power Cleans
5 Front Squats

Then
3x5 Clean Pull Unders on rack

1 similar workout

Date Name WorkoutDescription Results
02/09/2014 Front Squat 5-5
Front Squat 3-3-3-3		 105 lbs
Performed as RX