Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

February 10, 2014

Performed at: Rogue River CrossFit
Workout Name: Tradition
Description: 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground
Results: 19 rounds 0 reps
Performed as RX
Athlete's Notes: 6-6-7
65# front and back squat
85# deadlifts

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 19 rounds 0 reps
Performed as RX