Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

February 9, 2014

Performed at: Vintage CrossFit
Description: Front Squat 5-5
Front Squat 3-3-3-3
Results: 225-225 lbs
245-250-255-260-265-270-275 lbs
Performed as RX
Warmup: 5 sets of
5 Clean Grip Deadlifts
5 Clean Shrugs
5 Clean High Pulls
5 Hang Power Cleans
5 Front Squats

Then
3x5 Clean Pull Unders on rack

1 similar workout

Date Name WorkoutDescription Results
02/09/2014 Front Squat 5-5
Front Squat 3-3-3-3		 225-225 lbs
245-250-255-260-265-270-275 lbs
Performed as RX