Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 10, 2014

Performed at: Sol CrossFit
Workout Name: Front Squats, Pull-Ups, Box Jumps
Description: 5 Rounds
9 Front Squats at 165#/115#
11 Pull-Ups
13 Box Jumps at 30"/24"
Results: 13m 32s
Workout scaled
Modifications at: Front Squats at 83#

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 Front Squats, Pull-Ups, Box Jumps 5 Rounds
9 Front Squats at 165#/115#
11 Pull-Ups
13 Box Jumps at 30"/24"		 13m 32s
Workout Scaled