Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 10, 2014

Performed at: Sol CrossFit
Workout Name: Front Squat EMOM
Description: 10 min EMOM
2 Reps of Front Squats
Results: 113, 133, 143 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 Front Squat EMOM 10 min EMOM
2 Reps of Front Squats		 113, 133, 143 lbs
Performed as RX