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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 02/13/2014 CrossFit Central Austin #2 21 wall balls
21 pull-ups (blue band)
21 wall balls
 4m 00s
Performed as RX
Topher reynolds 02/13/2014 CrossFit Central Austin#3 5 rounds for time (10 min cap):
-3 lateral wall walks
-10 double unders
-200m run		 3 rounds 1 reps
Performed as RX
Jillian Reading 02/13/2014 None None 100 pull ups
EMOTM 4 burpees		 76 reps
Workout Scaled
Toni Smith 02/13/2014 Premier Martial Arts/Grand River CrossFit 02/13/2014 3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
2 Rope Climbs

Post time.

LVL1M: 250m, light weight, mod. Rope climb
LVL1: 50% /BW, mod. Rope climb
LVL2: 75% /BW, mod. Rope climb
LVL3: RX'd		 14m 06s
Performed as RX
Toni Smith 02/13/2014 Premier Martial Arts/Grand River CrossFit 02/13/2014 3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
2 Rope Climbs

Post time.

LVL1M: 250m, light weight, mod. Rope climb
LVL1: 50% /BW, mod. Rope climb
LVL2: 75% /BW, mod. Rope climb
LVL3: RX'd		 14m 06s
Performed as RX
Teresa Ross 02/13/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 500 lbs
Performed as RX
Terri Cary 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 108 lbs
Performed as RX
Terri Cary 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 14m 18s
Workout Scaled
Chad Muehler 02/13/2014 CrossFit Pathos None Front Squat 1-1-1-1-1-1-1 255-265-275-290-305-320-325 lbs
Performed as RX
Chad Muehler 02/13/2014 CrossFit Pathos None 10 Minutes, EMOTM:
2 Power Snatches @ 80% of 1RM
Max Rep Weighted Pull-Ups, 50/30lbs		 35 reps
Performed as RX
mike pace 02/13/2014 madera hs track "Pulled Hammies"...#71 sprints
4 x10
4x20
4x30
4x40
4x50
0-40 hammies, 1 x
shorts stairs x 2

me and bill		 600 m
Performed as RX
Heather Averill 02/13/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 75 lbs
Performed as RX
Nick Karwocki 02/13/2014 Concord Hospital crossfit.com 140213 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of rest.
During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.		 226 reps
Workout Scaled
Nick Karwocki 02/13/2014 Concord Hospital 021114 XFit Hardcore 5 RFT

- 400m Run
- 20 Hand to Hand KB's 35/55
- 15 CTB Pullups
- 10 Renegade Rows 20/30		 26m 28s
Workout Scaled
Valerie J Scott 02/13/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 75 lbs
Performed as RX
Valerie J Scott 02/13/2014 Vintage CrossFit None 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 17m 16s
Workout Scaled
Matthew Averill 02/13/2014 Vintage CrossFit None 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 10m 42s
Performed as RX
Matthew Averill 02/13/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 155-175-195-205-225 lbs
Performed as RX
Jeremiah Bradford 02/13/2014 Clarkville, TN 4 mile run 4 mile run 28m 00s
Performed as RX
Jeremiah Bradford 02/13/2014 Clarksville TN 20 min AMRAP 20 min AMRAP
5 Burpees
10 squats
15 sit-ups
50m run		 12 rounds 5 reps
Performed as RX
Jeremiah Bradford 02/13/2014 Clarksville TN Bench Press Bench Press
5-5-5-5-5-5-5-5
3-3-3-3		 52 reps
Performed as RX
Jeremiah Bradford 02/13/2014 Clarksville TN Sprints and push-ups 10 rounds of
50m sprint
10 push-ups 		8m 45s
Performed as RX
Kelsey Butcher 02/13/2014 CrossFit Pathos None 10 Minutes, EMOTM:
2 Power Snatches @ 80% of 1RM
Max Rep Weighted Pull-Ups, 50/30lbs		 31 reps
Workout Scaled
Kelsey Butcher 02/13/2014 CrossFit Pathos None Front Squat 1-1-1-1-1-1-1 130 lbs
Performed as RX
Trent Determann 02/13/2014 Vintage CrossFit None 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 16m 06s
Performed as RX
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