Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 13, 2014

Performed at: Vintage CrossFit
Description: 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row
Results: 10m 42s
Performed as RX
Athlete's Notes: Unbroken everything. Could improve: faster kb swings, less rest.

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 10m 42s
Performed as RX