Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

February 13, 2014

Performed at: Concord Hospital
Workout Name: crossfit.com 140213
Description: Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of rest.
During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.
Results: 226 reps
Workout scaled
Modifications at: Pack
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.”
During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max sit-ups.

Add all reps to calories for each row and post sum to comments.
Athlete's Notes: 50 reps of all 3 exercises, 76 cal row total.

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 crossfit.com 140213 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of rest.
During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.		 226 reps
Workout Scaled