Performed at: | Vintage CrossFit |
Description: | 15-12-9-12-15 reps of: KB Swings (70/53) Push Press (115/75) Calorie Row |
Results: | 17m 16s Workout scaled |
Modifications at: | 35 lb kettle bell 55 lb push press |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/13/2014 | 15-12-9-12-15 reps of: KB Swings (70/53) Push Press (115/75) Calorie Row |
17m 16s Workout Scaled |