Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

February 13, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/13/2014
Description: 3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
2 Rope Climbs

Post time.

LVL1M: 250m, light weight, mod. Rope climb
LVL1: 50% /BW, mod. Rope climb
LVL2: 75% /BW, mod. Rope climb
LVL3: RX'd
Results: 14m 06s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/13/2014 02/13/2014 3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
2 Rope Climbs

Post time.

LVL1M: 250m, light weight, mod. Rope climb
LVL1: 50% /BW, mod. Rope climb
LVL2: 75% /BW, mod. Rope climb
LVL3: RX'd		 14m 06s
Performed as RX
02/13/2014 02/13/2014 3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
2 Rope Climbs

Post time.

LVL1M: 250m, light weight, mod. Rope climb
LVL1: 50% /BW, mod. Rope climb
LVL2: 75% /BW, mod. Rope climb
LVL3: RX'd		 14m 06s
Performed as RX