Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

February 13, 2014

Performed at: Concord Hospital
Workout Name: 021114 XFit Hardcore
Description: 5 RFT

- 400m Run
- 20 Hand to Hand KB's 35/55
- 15 CTB Pullups
- 10 Renegade Rows 20/30
Results: 26m 28s
Workout scaled
Modifications at: 5 RFT

- 400m Run
- 20 Hand to Hand KB's 35lb
- 15 Modified Pullups
- 10 Renegade Rows 20 lb

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 021114 XFit Hardcore 5 RFT

- 400m Run
- 20 Hand to Hand KB's 35/55
- 15 CTB Pullups
- 10 Renegade Rows 20/30		 26m 28s
Workout Scaled