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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 20m 19s
Performed as RX
Tom Muller 02/14/2014 CFSF CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 124 reps
Workout Scaled
Eric Heath 02/14/2014 CFSF CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 138 reps
Performed as RX
Teresa Ross 02/14/2014 CFSF CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 124 reps
Workout Scaled
Dan Pyle 02/14/2014 CrossFit Pathos None Squat Clean 1-1-1-1-1-1-1 275 lbs
Performed as RX
Becky Wiard 02/14/2014 CrossFit Pathos None Squat Clean 1-1-1-1-1-1-1 135 lbs
Performed as RX
Becky Wiard 02/14/2014 CrossFit Pathos None Valentines Day Partner WOD
3 Minutes per station: 90 seconds rest between stations

Station 1:
14 Ball Slams
Sled Push: 20 yards 90lbs For max distance

Station 2:
14 Power Snatches, 115/75lbs
Muscle Ups (Scale: Chest to Bar) Max Reps

Station 3:
14 Calorie Row
GHD Sit-Ups Max Reps

Station 4:
14 Power Cleans, 115/75lbs
Burpees Max Reps

Station 5:
14 Push Presses, 115/75lbs
Legless Rope Climb Max Ascents (4 points/legless ascent, 2 points/ascent with legs, point for lying to standing)

*You will work with your partner at each station. Partner must complete the 14 reps of complementary movement before switching. Score for each station will be the combined reps for both movements.
 362 reps
Performed as RX
Terri Cary 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 28m 05s
Performed as RX
Chad Muehler 02/14/2014 CrossFit Pathos None Squat Clean 1-1-1-1-1-1-1 195-205-215-225-235-245-255 lbs
Performed as RX
Chad Muehler 02/14/2014 CrossFit Pathos None Valentines Day Partner WOD
3 Minutes per station: 90 seconds rest between stations

Station 1:
14 Ball Slams
Sled Push: 20 yards 90lbs For max distance

Station 2:
14 Power Snatches, 115/75lbs
Muscle Ups (Scale: Chest to Bar) Max Reps

Station 3:
14 Calorie Row
GHD Sit-Ups Max Reps

Station 4:
14 Power Cleans, 115/75lbs
Burpees Max Reps

Station 5:
14 Push Presses, 115/75lbs
Legless Rope Climb Max Ascents (4 points/legless ascent, 2 points/ascent with legs, point for lying to standing)

*You will work with your partner at each station. Partner must complete the 14 reps of complementary movement before switching. Score for each station will be the combined reps for both movements.
 384 reps
Performed as RX
Heather Averill 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 3 rounds 21 reps
Workout Scaled
Valerie J Scott 02/14/2014 Vintage CrossFit None 4 sets of 3 Strict Shoulder Press + 5 Push Press 55 lbs
Performed as RX
Valerie J Scott 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 3 rounds 15 reps
Workout Scaled
Matthew Averill 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 4 rounds 54 reps
Performed as RX
Matthew Averill 02/14/2014 Vintage CrossFit None 4 sets of 3 Strict Shoulder Press + 5 Push Press 145-155-165-175(2) lbs
Performed as RX
Jeremiah Bradford 02/14/2014 Clarksville TN Valentine Day WOD Partner WOD split the reps between you and your mate
50 hang clean 135/85
50 SDHP KB
50 goblet squat KB
100 double unders
100 jumping lunges
100 sit-ups 		18m 53s
Performed as RX
Jeremiah Bradford 02/14/2014 Clarksville TN Bear Complex Bear Complex 135#
7 reps equal 1 round
Power clean
Front squat
Push press
Back squat
Push press		 3 rounds 0 reps
Performed as RX
Lael Vogelbacher 02/14/2014 Hyper CrossFit None Squat Cleans
5 x 3
 125 lbs
Performed as RX
Lael Vogelbacher 02/14/2014 Hyper CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box		 6 rounds 23 reps
Performed as RX
Kelsey Butcher 02/14/2014 CrossFit Pathos None Squat Clean 1-1-1-1-1-1-1 110 lbs
Performed as RX
Mike Long 02/14/2014 CrossFit Diem 140214 Birthday WOD - Conditioning -
For Reps: Mike Long's BDay WOD
AMRAP in 5min of:
14 power cleans (135/95)
14 T2B
* rest 3min *
AMRAP in 5min of:
14 OH squat (95/65)
14 wall ball		 86 reps
Performed as RX
Kim Lauer 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 25m 40s
Performed as RX
Pat Harwood 02/14/2014 None Fractured Christine (AMRAP) (AMRAP - Rounds and Re
Fractured Christine (AMRAP) (AMRAP - Rounds and Reps)

12 min AMRAP of:

250 m Row
6 Deadlifts (225/155)
10 Box Jumps (24/20)		 5 rounds 1 reps
Performed as RX
Sharon Muller 02/14/2014 CFSF CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 102 reps
Workout Scaled
Matthew Toner 02/14/2014 Hyper CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box		 3 rounds 16 reps
Performed as RX
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