Mike Long

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Male

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February 14, 2014

Performed at:	CrossFit Diem
Workout Name:	140214 Birthday WOD
Description:	- Conditioning - For Reps: Mike Long's BDay WOD AMRAP in 5min of: 14 power cleans (135/95) 14 T2B * rest 3min * AMRAP in 5min of: 14 OH squat (95/65) 14 wall ball
Results:	86 reps Performed as RX
Athlete's Notes:	WOD 1: 42 WOD 2: 44

Date	Name	WorkoutDescription	Results
02/14/2014	140214 Birthday WOD	- Conditioning - For Reps: Mike Long's BDay WOD AMRAP in 5min of: 14 power cleans (135/95) 14 T2B * rest 3min * AMRAP in 5min of: 14 OH squat (95/65) 14 wall ball	86 reps Performed as RX