Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

February 14, 2014

Performed at: CrossFit Pathos
Description: Valentines Day Partner WOD
3 Minutes per station: 90 seconds rest between stations

Station 1:
14 Ball Slams
Sled Push: 20 yards 90lbs For max distance

Station 2:
14 Power Snatches, 115/75lbs
Muscle Ups (Scale: Chest to Bar) Max Reps

Station 3:
14 Calorie Row
GHD Sit-Ups Max Reps

Station 4:
14 Power Cleans, 115/75lbs
Burpees Max Reps

Station 5:
14 Push Presses, 115/75lbs
Legless Rope Climb Max Ascents (4 points/legless ascent, 2 points/ascent with legs, point for lying to standing)

*You will work with your partner at each station. Partner must complete the 14 reps of complementary movement before switching. Score for each station will be the combined reps for both movements.
Results: 384 reps
Performed as RX
Athlete's Notes: Partnered with Sarah: Station 1: 85, 2: 47, 3: 103, 4: 83, 5: 66

1 similar workout

Date Name WorkoutDescription Results
02/14/2014 Valentines Day Partner WOD
3 Minutes per station: 90 seconds rest between stations

Station 1:
14 Ball Slams
Sled Push: 20 yards 90lbs For max distance

Station 2:
14 Power Snatches, 115/75lbs
Muscle Ups (Scale: Chest to Bar) Max Reps

Station 3:
14 Calorie Row
GHD Sit-Ups Max Reps

Station 4:
14 Power Cleans, 115/75lbs
Burpees Max Reps

Station 5:
14 Push Presses, 115/75lbs
Legless Rope Climb Max Ascents (4 points/legless ascent, 2 points/ascent with legs, point for lying to standing)

*You will work with your partner at each station. Partner must complete the 14 reps of complementary movement before switching. Score for each station will be the combined reps for both movements.
 384 reps
Performed as RX