Performed at: | CrossFit Pathos |
Description: | Valentines Day Partner WOD 3 Minutes per station: 90 seconds rest between stations Station 1: 14 Ball Slams Sled Push: 20 yards 90lbs For max distance Station 2: 14 Power Snatches, 115/75lbs Muscle Ups (Scale: Chest to Bar) Max Reps Station 3: 14 Calorie Row GHD Sit-Ups Max Reps Station 4: 14 Power Cleans, 115/75lbs Burpees Max Reps Station 5: 14 Push Presses, 115/75lbs Legless Rope Climb Max Ascents (4 points/legless ascent, 2 points/ascent with legs, point for lying to standing) *You will work with your partner at each station. Partner must complete the 14 reps of complementary movement before switching. Score for each station will be the combined reps for both movements. |
Results: | 362 reps Performed as RX |
Athlete's Notes: | Partner with Sarah E. |