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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 225 lbs
Performed as RX
Sam Dutta 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 13m 28s
Workout Scaled
Christopher Rhode 02/19/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 4-4-4-4-4 135, 115, 115, 95, 95 lbs
Performed as RX
Christopher Rhode 02/19/2014 Rogue River CrossFit Angel Eyes For time:
100x Double Unders
35x Singe Arm Posterior Lunging Thruster Left
50x Push-Ups
50x KB Halo Left
100x Double Unders
35x Single Arm Posterior Lunging Thruster Right
50x Push Ups
50x KB Halo Right
100x Double Unders		 16m 45s
Performed as RX
Jason Robertson 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 25m 25s
Workout Scaled
Tesla Gadberry 02/19/2014 Sikeston high school 5min AMRAP 7 burpees
11 box jumps
15 jump ropes
5m 00s
Performed as RX
Lauren DeGarmo 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 22m 26s
Workout Scaled
Shellie Sallas 02/19/2014 Sol CrossFit Back squat 20-20-20
Rest 3 mins between		 133 lbs
Performed as RX
Shellie Sallas 02/19/2014 Sol CrossFit Multi amrap 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)		 8 rounds 9 reps
Performed as RX
Megan Morstein 02/19/2014 Sol CrossFit Back squat 20-20-20
Rest 3 mins between		 73# lbs
Performed as RX
Chad Randall 02/19/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 4-4-4-4-4 95# lbs
Performed as RX
Clarence Richardson 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 135,165,185,195,205 lbs
Performed as RX
Clarence Richardson 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 14m 00s
Workout Scaled
Nate Araskog 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 19m 23s
Workout Scaled
Riches Torr 02/19/2014 Torres Time Tuesday None 10 reps
Performed as RX
Martimus B 02/19/2014 Butte County PH Stepping Up! Counting Daily Steps 5000 reps
Performed as RX
Van Knopf 02/19/2014 Crossfit The Ville None 10-10-10 Hanging Leg Raises
1-1-1-1-1 Snatch
95-95-115-95-95

then
10:00 minute AMRAP
15 Power snatch 75 lbs
20 Box Jumps 24' 		3 rounds 4 reps
Performed as RX
John Jenkins 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 115-165-195-245-245 lbs
Performed as RX
John Jenkins 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 15m 27s
Workout Scaled
Courtney Miner 02/19/2014 Sol CrossFit Back squat 20-20-20
Rest 3 mins between		 73 lbs
Performed as RX
Courtney Miner 02/19/2014 Sol CrossFit Multi amrap 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)		 6 rounds 15 reps
Workout Scaled
Bryce Miner 02/19/2014 Sol CrossFit Multi amrap 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)		 8 rounds 28 reps
Performed as RX
Bryce Miner 02/19/2014 Sol CrossFit Back squat 20-20-20
Rest 3 mins between		 165 lbs
Performed as RX
Dennis Sukholutsky 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 8m 05s
Performed as RX
Dennis Sukholutsky 02/18/2014 Vintage CrossFit None Squat Snatch 3-3-3-3-3 135-165-175-185(1)-185(1)-185-185(2) lbs
Performed as RX
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