Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 19, 2014

Performed at: Sol CrossFit
Workout Name: Multi amrap
Description: 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)
Results: 8 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2014 Multi amrap 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)		 8 rounds 9 reps
Performed as RX