Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 19, 2014

Performed at: Sol CrossFit
Workout Name: Back squat
Description: 20-20-20
Rest 3 mins between
Results: 133 lbs
Performed as RX
Warmup: 3x5
Find your working weight for 20 reps

1 similar workout

Date Name WorkoutDescription Results
02/19/2014 Back squat 20-20-20
Rest 3 mins between		 133 lbs
Performed as RX