Van Knopf

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 19, 2014

Performed at: Crossfit The Ville
Description: 10-10-10 Hanging Leg Raises
1-1-1-1-1 Snatch
95-95-115-95-95

then
10:00 minute AMRAP
15 Power snatch 75 lbs
20 Box Jumps 24'
Results: 3 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2014 10-10-10 Hanging Leg Raises
1-1-1-1-1 Snatch
95-95-115-95-95

then
10:00 minute AMRAP
15 Power snatch 75 lbs
20 Box Jumps 24' 		3 rounds 4 reps
Performed as RX