Courtney Miner

Hometown:
Phoenix, Az
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 19, 2014

Performed at: Sol CrossFit
Workout Name: Multi amrap
Description: 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)
Results: 6 rounds 15 reps
Workout scaled
Modifications at: 63

1 similar workout

Date Name WorkoutDescription Results
02/19/2014 Multi amrap 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)		 6 rounds 15 reps
Workout Scaled