Christopher Rhode

Hometown:
Rockford, MI
Gym:
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

February 19, 2014

Performed at: Rogue River CrossFit
Workout Name: Angel Eyes
Description: For time:
100x Double Unders
35x Singe Arm Posterior Lunging Thruster Left
50x Push-Ups
50x KB Halo Left
100x Double Unders
35x Single Arm Posterior Lunging Thruster Right
50x Push Ups
50x KB Halo Right
100x Double Unders
Results: 16m 45s
Performed as RX
Athlete's Notes: kinda did 100 single not double unders...
18lb (pink) kb single arm lunge
36lb (yellow) kb halo

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