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Athlete Date Sort Location Workout Name Description Results
Jachira Sims 02/21/2014 None None 4 push-ups
6 knees to elbows
8squats		 10m 00s
Performed as RX
Jachira Sims 02/21/2014 None None 10toes to hand
20 push ups
30 squats
10 side to side hops		 1 rounds 0 reps
Performed as RX
Paul Wernke 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 20m 18s
Performed as RX
Paul Moore 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 20m 20s
Performed as RX
Michael Klobucher 02/21/2014 Rogue River CrossFit Power/Strength Back Squat 4-4-4-4-4 315-335-355-375-405 lbs
Performed as RX
Richard Turner 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 19m 51s
Performed as RX
Cierra Mack 02/21/2014 None Crossfit 7 20 jump rope
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Cierra Mack 02/21/2014 None Cross fit 6 7 Burpees
11 box jumps
15 jump rope		 5m 00s
Performed as RX
Jeremy Whitcomb 02/21/2014 Vintage CrossFit None 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 18m 24s
Performed as RX
Kirk Covey 02/21/2014 Rogue River CrossFit Power/Strength Back Squat 4-4-4-4-4 225-255-275-295-315 lbs
Performed as RX
Cortney Dieterly 02/21/2014 Hyper CrossFit None Deadlift with a slow lower to just below knees then squat clean x 2 + Jerk
5 sets		 65-65-75-75-75 lbs
Performed as RX
Irina S 02/21/2014 JBLM Crossfit 02/21/14 WOD #1: Muscle-up progression. work on ring dips and strict pull-ups, two essential movements for a successful muscle-up.

WOD #2:
21-15-9 of:

Burpee squat clean to thruster 35lbs
Double unders x 2 (42-30-18)
 20m 00s
Performed as RX
Roderick Guillory 02/21/2014 Vintage CrossFit None 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 16m 49s
Workout Scaled
Kaitlin Burton 02/21/2014 SHS Crossfit 7 20 jump rope
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Michylah Simmons 02/21/2014 None None 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Michylah Simmons 02/21/2014 None Crosfit #7 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Michylah Simmons 02/21/2014 None Crossfit #3 4 push up
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Michylah Simmons 02/21/2014 None Crossfir#6 7 burpees
11 box jumps
15 jump rope		 5m 00s
Performed as RX
Samantha Thurman 02/21/2014 None Cross fit 6 7burpes
11box jumps
15 jump ropes		 5m 00s
Performed as RX
Samantha Thurman 02/21/2014 None Cross fit 7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lounges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		10m 00s
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 4 reps
7 burpees
11 box jumps
15 jump ropes 		10m 00s
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 10 toes to hands
20 push ups
30 squats
10 side to side hops		 10m 00s
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 10 toes to hands
20 push ups
30 squats
10 side to side hops		 10m 00s
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 4 rounds
8 knees to elbows
10 side to side hops
12 weight swings		 10m 00s
Performed as RX
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