Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

February 21, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
12 Clean and Jerks, 155/105
Results: 16m 49s
Workout scaled
Modifications at: 135
Warmup: Skill: Kipping Pullups
Beg: Also perform 3 sets of Max effort strict pullups (banded if necessary)
Advaned: 3 sets max effort unbroken C2B pullups, rest 90s between sets

1 similar workout

Date Name WorkoutDescription Results
02/21/2014 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 16m 49s
Workout Scaled