Performed at: | SHS |
Workout Name: | Crossfit 7 |
Description: | 20 jump rope 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 lunges 20 jump ropes |
Results: | 2 rounds 0 reps Performed as RX |
Warmup: | Stretching |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/21/2014 | Crossfit 7 | 20 jump rope 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 lunges 20 jump ropes |
2 rounds 0 reps Performed as RX |