Ashley Owen

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2014

Performed at: SHS
Workout Name: Cross fit
Description: 4 rounds
8 knees to elbows
10 side to side hops
12 weight swings
Results: 10m 00s
Performed as RX
Warmup: Stretching
Cooldown: Stretching

11 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Cross fit 10 box jumps
10 weight swings		 10m 00s
Performed as RX
04/11/2014 Cross fit 7 squats
14 crunches 		10m 00s
Performed as RX
04/11/2014 Cross fit 10 squats
10 knees to elbows
10 crunches		 10m 00s
Performed as RX
04/11/2014 Cross fit 8 push ups
12 jump ropes		 10m 00s
Performed as RX
04/11/2014 Cross fit 5 rounds
10 squats
10 knees to elbows		 10m 00s
Performed as RX
04/11/2014 Cross fit 8 burpees
10 knees or elbows
12 squats 		10m 00s
Performed as RX
02/21/2014 Cross fit 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		10m 00s
Performed as RX
02/21/2014 Cross fit 4 reps
7 burpees
11 box jumps
15 jump ropes 		10m 00s
Performed as RX
02/21/2014 Cross fit 10 toes to hands
20 push ups
30 squats
10 side to side hops		 10m 00s
Performed as RX
02/21/2014 Cross fit 10 toes to hands
20 push ups
30 squats
10 side to side hops		 10m 00s
Performed as RX
02/21/2014 Cross fit 4 rounds
8 knees to elbows
10 side to side hops
12 weight swings		 10m 00s
Performed as RX