Ashley Owen

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 28, 2014   -   20 workouts logged

Date Name Description Results
10/03/2014 Work out 1 2x
10 squats
10 push-ups
10 curl extensions
10 sit-ups
10 bench
10 lunges		 10m 00s
Performed as RX
10/03/2014 Work out 2 2x
10 squats
20 lunges
10 push-ups
10 bench
20 sit-ups
20 curl extensions		 10m 00s
Performed as RX
10/03/2014 Workout 3 10 squats
10 bench
20 ball twists
10 dead lift
20 jump rope
20 curl extensions
1x through dot drill 		10m 00s
Performed as RX
10/03/2014 Workout 4 7x through
30 second planks
30 second jump ropes
30 second hops		 10m 00s
Performed as RX
10/03/2014 Workout 5 5x through
30 second plank
30 second hops 		10m 00s
Performed as RX